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If you’re like most people, you love indulging in a guilty pleasure every now and then - and for many, that pleasure comes in the form of fast food. But just because you’re treating yourself to some Taco Bell doesn’t mean you have to completely throw your healthy eating habits out the window! With a little knowledge and planning, you can enjoy some delicious and satisfying options that won’t leave you feeling guilty. First up, let’s talk about breakfast. Taco Bell offers several breakfast items that are surprisingly healthy options! The Breakfast Soft Taco with Egg and Cheese clocks in at just 230 calories, while the Breakfast Power Bowl with Steak keeps you full with 20 grams of protein (and only 340 calories). If you’re in the mood for something sweeter, the Mini Skillet Bowl with Hash Browns, Pico de Gallo, and a side of guac is a great choice. Now, let’s move on to lunch or dinner. One of the best things about Taco Bell is that it’s extremely customizable - so if you’re looking to cut calories, you can easily make tweaks to your order. For example, try swapping out your beef for beans, or skipping the cheese and sour cream. Opt for soft tacos over crunchy, since they typically have less calories and sodium. Speaking of sodium, that’s one area where fast food can get a bit tricky. Taco Bell is no exception - some menu items are packed with sodium, which can lead to bloating and dehydration. To combat this, try to steer clear of items like the Crunchwrap Supreme or the Quesarito. Instead, go for something like the Soft Taco with Chicken, which has only 350 milligrams of sodium. Finally, let’s talk sides. Yes, it’s tempting to add on a bag of chips and some queso when you’re ordering, but those extra calories and unhealthy fats add up quickly. Instead, go for a side of black beans or rice - both are great sources of protein and fiber, and will keep you feeling full for longer. So there you have it - some tips and tricks for enjoying Taco Bell without completely derailing your healthy eating habits. Of course, it’s important to remember that fast food should always be a treat, not a regular part of your diet. But when you do decide to treat yourself, keep these options in mind and enjoy guilt-free!

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