is tuna and rice good for weight loss Canned tuna rice – quick meal for one – cooking without gluten

When you’re looking for a quick and easy meal that doesn’t sacrifice flavor, tuna and rice is a delicious option that won’t take up too much of your time. With just a few simple ingredients, you can create a savory and satisfying dish that’s perfect for a weeknight dinner. Here are two recipes to get you started. First up is the Canned Tuna Rice recipe from Cooking Without Gluten. This recipe serves one, so it’s perfect for those nights when you’re only cooking for yourself. To start, cook a cup of rice according to the package instructions. While the rice is cooking, open a can of tuna and drain the excess liquid. In a separate pan, sauté some diced onion and garlic in oil until they’re softened. Then, add in some chopped bell pepper and continue to sauté until everything is cooked through. Once the rice is finished cooking, add it to the pan with the vegetables and stir everything together. Add in the tuna and mix until it’s evenly distributed. Season with salt, pepper, and any other spices you like - paprika or chili powder would be a nice addition to this dish. Finally, garnish with some chopped parsley or cilantro and a drizzle of lemon juice. This meal is quick, easy, and perfect for a solo dinner. If you’re looking for a larger batch recipe that’s great for meal prep, try this Tuna & Rice Salad from SunRice. This recipe serves four, so you’ll have plenty of leftovers for lunch or dinner throughout the week. To start, cook two cups of rice according to the package instructions. While the rice is cooking, chop up some veggies - cucumber, cherry tomatoes, and red onion are all great choices for this salad. Drain a can of tuna and set it aside. In a small bowl, whisk together some olive oil, vinegar, honey, and Dijon mustard to make a quick dressing. Once the rice is done cooking, transfer it to a large bowl. Add in the chopped vegetables and the tuna, then pour the dressing over everything. Toss to combine until everything is evenly coated. Season with salt and pepper to taste. This Tuna & Rice Salad is a great make-ahead option for easy meal prep. Divide it into four portions and store in airtight containers in the refrigerator. When you’re ready to eat, simply reheat in the microwave or enjoy cold. This salad is filling and packed with nutrients, making it a great option for a healthy and satisfying meal. In conclusion, whether you’re cooking for one or meal prepping for the week, tuna and rice is a versatile and delicious option that won’t disappoint. Give these recipes a try and enjoy a quick and easy meal that’s packed with flavor.

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