is it ok to drink seltzer water everyday Drink seltzer, live forever

Hey there! Have you been drinking seltzer water every day? If so, you’ll want to read this. While it’s unlikely to be bad for you, seltzer water can have some side effects worth considering.

1. Tooth Erosion

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While seltzer water is free of sugar and calories, it still contains carbonic acid, which can dissolve the enamel on your teeth. If you’re drinking a lot of seltzer water every day, it might be worth switching back to regular water occasionally to give your teeth a break.

2. Digestive Issues

Some people find that drinking seltzer water can lead to bloating and other digestive issues. This is because the carbonation can cause gas to build up in your digestive system. If you experience uncomfortable symptoms after drinking seltzer water, consider cutting back or switching to still water instead.

3. Dehydration

While seltzer water is hydrating, it may not be as effective at keeping you hydrated as still water. This is because the carbonation can cause you to feel more full, leading you to drink less. Additionally, some people find that the bubbles in seltzer water can make them feel like they need to use the bathroom more frequently, leading to more frequent urination and potentially dehydration.

4. Acid Reflux

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If you’re prone to acid reflux, drinking seltzer water might exacerbate your symptoms. The carbonation can lead to the production of more stomach acid, which can flow back up into your esophagus and cause discomfort.

5. Sodium Intake

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Some brands of seltzer water contain added sodium, which can increase your daily intake if you’re drinking it every day. While this isn’t usually a concern for most people, if you’re on a low-sodium diet or trying to reduce your sodium intake, it’s worth checking the label on your seltzer water.

All in all, seltzer water is unlikely to be bad for you. But it’s always worth considering the potential side effects and making adjustments to your drinking habits if necessary.

Until next time,

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