easy meal prep recipes for picky eaters 7 easy meal-prep recipes that go a long way
Meal prep is a great way to ensure that you always have healthy and delicious meals waiting for you, even when your schedule gets hectic. With that in mind, we’ve rounded up some easy meal-prep recipes that are both delicious and practical.
Chicken Teriyaki
Chicken teriyaki is a classic dish that’s easy to make and perfect for meal prep. Start by marinating sliced chicken breasts in teriyaki sauce for at least an hour. Then, cook the chicken in a non-stick pan until it is browned and cooked through. Serve with rice and steamed vegetables for a complete meal.
Baked Salmon
For a heart-healthy dish that’s also delicious, try baked salmon. Start by preheating your oven to 375°F. Season your salmon fillets with salt and pepper, then place them on a baking sheet. Bake the salmon for about 12-15 minutes, or until it’s cooked through. Serve with roasted vegetables for a balanced and tasty meal.
Chicken Fajitas
Fajitas are always a crowd-pleaser, and also a great meal-prep option. Start by marinating sliced chicken breasts in chili powder, cumin, and lime juice for at least an hour. Then, cook the chicken in a non-stick pan until it is browned and cooked through. Serve with sliced bell peppers and onions, as well as tortillas and toppings like salsa and guacamole.
Quinoa Salad
Quinoa salad is a delicious and filling meal that’s also great for meal prep. Start by cooking quinoa according to package instructions. Then, mix it with your choice of vegetables like cherry tomatoes, cucumbers, and bell peppers. Add some feta cheese, fresh herbs, and a simple vinaigrette for a flavorful and balanced meal.
Beef Stir-Fry
Stir-fries are a quick and easy meal that’s also perfect for meal prep. Start by marinating sliced beef in soy sauce and ginger for at least an hour. Then, cook the beef in a non-stick pan until it is browned. Add your choice of vegetables like broccoli, bell peppers, and carrots, along with a simple sauce made with soy sauce, honey, and garlic. Serve with rice or noodles for a tasty meal.
Turkey Chili
Chili is always a comforting and easy meal that’s perfect for meal prep. Start by browning ground turkey in a pot. Add diced onions, bell peppers, and your choice of beans. Season with chili powder, cumin, garlic powder, and paprika. Add canned diced tomatoes and some broth, then let the chili simmer for at least an hour. Serve with toppings like shredded cheese and chopped cilantro for a cozy and filling meal.
Roasted Vegetable Pasta
Roasted vegetable pasta is a simple and delicious meal that’s perfect for lunch or dinner. Start by roasting your choice of vegetables like zucchini, eggplant, and cherry tomatoes. Cook your choice of pasta according to package instructions, then mix it with the roasted vegetables and some grated Parmesan cheese. Serve with a side salad for a balanced meal.
These meal-prep recipes are easy, delicious, and practical. They’re perfect for busy people who still want to eat healthy and tasty meals at home. Give them a try and see how much they simplify your life!
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