dieta keto que alimentos puedo comer La dieta keto o cetogénica
Starting with the ketogenic diet can be quite daunting, especially when it comes to choosing the right foods to eat. But fear not, we’ve got you covered with a list of 16 keto-friendly foods that will keep you satisfied and on track. First up, avocados - these creamy fruits are packed with healthy fats and make a great addition to any meal. Next, we have nuts and seeds like almonds, macadamia nuts, and chia seeds, which are also great sources of healthy fats. If you love meat, the good news is that most types of meat are allowed on the keto diet. Beef, chicken, pork, and lamb are all great choices, but make sure to choose grass-fed and organic options whenever possible. For your veggie fix, go for leafy greens like spinach, kale, and arugula, which are low in carbs and high in nutrients. Other great options include broccoli, cauliflower, and zucchini. In terms of dairy, high-fat options like cheese, butter, and heavy cream are allowed in moderation. Just make sure to choose full-fat versions and avoid processed cheeses. When it comes to sweetening your food, natural sweeteners like stevia and erythritol are good options, but be careful not to overdo it as they still contain calories. And of course, no list of keto-friendly foods would be complete without mentioning eggs - they’re versatile, high in protein, and perfect for any meal of the day. Now that you know what to eat, let’s talk about how to make some delicious keto-friendly meals. Check out our keto recipe guide for ideas like cheesy broccoli and chicken casserole, zucchini and bacon fritters, and even keto-friendly desserts like chocolate avocado mousse. We hope this guide has been helpful in getting you started on the keto diet. Remember, it’s all about finding a balance of healthy fats, protein, and low-carb vegetables to keep you feeling full and energized. And don’t forget to check out our sources for more information on how to succeed on the keto journey.
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www.pinterest.comComo hacer la dieta cetogénica: estas son mis comidas en la dieta keto. Dieta keto: menú semanal cetógenico con desayuno, comida y cena. 16 alimentos para la dieta keto