cosas que no puedo comer en la lactancia Alimentos prohibidos en la lactancia, lo que no debe comer

As a new or soon-to-be mom, it’s understandable to have questions and concerns about what to eat during pregnancy and lactation. After all, you want to ensure that you and your little one are getting all of the necessary nutrients without any potential harm. Luckily, there are some general guidelines available to help you make informed decisions about what to include (and what to avoid) in your diet. During pregnancy, it’s important to avoid certain foods that may increase the risk of foodborne illness or affect the development of your baby. These include raw or undercooked meats, fish with high levels of mercury (such as swordfish and shark), and unpasteurized dairy products. Additionally, it’s a good idea to limit your caffeine intake to no more than 200 mg per day (about one 12-ounce cup of coffee). When it comes to lactation, many of the same guidelines still apply. However, there are also some specific foods that can help support breast milk production and your overall health. For example, it’s recommended to include plenty of healthy fats in your diet, such as those found in nuts, seeds, and fatty fish. You’ll also want to make sure you’re getting enough protein and calcium, which can be found in foods like lean meats, beans, dairy products, and leafy greens. Of course, there are also some foods to avoid or limit during lactation. Spicy or heavily seasoned foods, for example, may not be well tolerated by your baby (although this can vary from child to child). You’ll also want to be mindful of alcohol intake, which can be passed through breast milk to your baby. Experts recommend waiting at least 2 hours after having a drink before breastfeeding, and limiting your consumption to no more than one drink per day. Ultimately, the key is to have a varied and balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. If you have any concerns or questions about your specific dietary needs, be sure to talk to your healthcare provider. They can help provide personalized recommendations based on your individual situation. In summary, the foods you eat during pregnancy and lactation can have a significant impact on both your own health and the development of your baby. By following some general guidelines and making informed choices about what to include (and avoid) in your diet, you can help ensure a healthy start for you and your little one.

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Nutricionista Estudiar: Comida En La Lactancia

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TOMA NOTA. Alimentos Que Puedes Comer Durante La Lactancia Y Que NO

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ALIMENTOS PROHIBIDOS EN LA LACTANCIA, Lo Que No Debe Comer

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