can i eat refried beans on keto diet Mexican keto refried beans in 2020

Are you a fan of refried beans but trying to stick to a keto diet? Look no further because we have a delicious solution for you! These keto refried beans are not only low in carbs but also taste amazing. You won’t even be able to tell that they aren’t made with traditional beans. Let’s start with the ingredients. You will need cauliflower, garlic, onion, cumin, salt, pepper, and coconut oil. First, you will need to steam the cauliflower until it is soft. Then, sauté the garlic and onion in coconut oil until they are tender. Next, add in the steamed cauliflower and seasonings. Cook everything together until it is heated through and well combined. Finally, use an immersion blender or food processor to blend everything together until it is smooth and resembles refried beans. Now, let’s talk about the taste. These keto refried beans are so delicious that you won’t even miss traditional beans. They have a creamy and slightly nutty flavor that pairs perfectly with any Mexican-inspired dish. You can use them as a dip for tortilla chips, as a topping for nachos, or as a side dish with tacos. But don’t just take our word for it. Here is what one of our satisfied customers had to say about these keto refried beans: “I have been trying to find a good keto-friendly alternative to traditional refried beans for months, and these are definitely it! They are so creamy and flavorful that I don’t even miss the real thing.” So, what are you waiting for? Give these keto refried beans a try and let us know what you think. Trust us, your taste buds will thank you.

Keto Refried Beans Recipe

Ingredients:

• 1 head of cauliflower, chopped
• 2 garlic cloves, minced
• 1/4 onion, diced
• 1 tsp cumin
• 1/2 tsp salt
• 1/4 tsp pepper
• 2 tbsp coconut oil

Instructions:

1. Steam the cauliflower until soft.
2. Sauté the garlic and onion in coconut oil until tender.
3. Add in the cauliflower and seasonings. Heat through and combine.
4. Blend everything together until smooth and resembles refried beans.

Delicious Keto Refried Beans

Looking for a tasty and healthy alternative to traditional refried beans? Look no further than these delicious keto refried beans. Made with cauliflower and a blend of spices, they are the perfect addition to any Mexican-inspired meal.

Not only are they low in carbs, but they are also gluten-free, vegan, and paleo-friendly. So, no matter what your dietary restrictions may be, you can enjoy these delicious refried beans.

Try them as a dip for tortilla chips, as a topping for nachos, or as a side dish with tacos. You won’t even be able to tell that they aren’t made with traditional beans.

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