alimentos que se pueden consumir en la noche Alimentos que se pueden consumir en la noche sin engordar
When it comes to bedtime snacks, it can be tough to know what to reach for. On the one hand, you don’t want to go to bed hungry, but on the other hand, you don’t want to consume anything that will disrupt your sleep or pack on the pounds. So, what’s a nighttime snacker to do? Well, we’ve got two lists of foods that you can eat at night - one of things to avoid, and one of things to indulge in guilt-free. First up, let’s talk about the foods you’ll want to steer clear of. You’ll want to avoid anything high in sugar or refined carbs since those can give you a quick energy boost that will keep you up at night. Stay away from things like candy, sweets, soda, or anything else with a lot of added sugars. You’ll also want to avoid anything super spicy or heavy. Spices can cause acid reflux, and anything too rich can leave you feeling weighed down and uncomfortable. Now, let’s talk about some of the foods you can feel good about eating at night. Foods like almonds, bananas, and oatmeal are all great choices since they contain nutrients that can help you relax and promote sleepiness. Greek yogurt is another great choice since it’s high in protein and low in sugar, which makes it a great base for toppings like berries or nuts. If you’re in the mood for something a little heartier, try a small bowl of soup. Opt for something broth-based, like chicken noodle or vegetable soup, and be sure to stick to a small portion. And finally, if you’re really craving something sweet, try making your own banana ice cream. Simply blend a frozen banana until smooth and creamy, and top it with a small handful of dark chocolate chips. So, whether you’re avoiding sugary snacks or indulging in something a little more substantial, there are plenty of foods you can eat at night that won’t disrupt your sleep or your diet. Just remember to stick to small portions, and enjoy your snack!
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